Tracks

Are Carbs Bad? Truths, Myths and Misinformation by Justin Reid-Simms

Are Carbs Bad? Truths, Myths and Misinformation by Justin Reid-Simms

As part of our mini series with Justin Reid-Simms - Certified Nutritionist, Running Coach & Personal Trainer, we asked the age old question: Are carbs bad? 


What Is Keto? How Does It Affect Training? By Justin Reid-Simms

What Is Keto? How Does It Affect Training? By Justin Reid-Simms

Following on from our last post on the truths, myths and misconceptions around carbs, we asked Justin Reid-Simms the question "What is keto? How does it affect training?"


What To Eat Before a Run or High Intensity Track Session By Justin Reid-Simms

What To Eat Before a Run or High Intensity Track Session By Justin Reid-Simms

Nutritionist Justin Reid-Simms shares his advice on what to eat before a run or high intensity track session... 


What To Eat After A Run or High Intensity Track Session By Justin Reid-Simms

What To Eat After A Run or High Intensity Track Session By Justin Reid-Simms

In our last post with Justin we discussed how to fuel your body before a 60 minute high intensity track session. This time, he's sharing his tips on fuelling your body during a session, and also his recommendations on what to eat after a run or high intensity session. 


Onetrack1000: How to Prepare Your Body For a Running Event By Justin Reid-Simms

Onetrack1000: How to Prepare Your Body For a Running Event By Justin Reid-Simms

We recently spoke to Justin Reid-Simms, a Certified Nutritionist, Running Coach & Personal Trainer about the best ways to prepare and nourish your body for a running event like the OneTrack 1000 in London. Here’s the advice he had to give to help you in the week before...