Tracks

Is Running Form Really As Important As People Say? by Martin Haines

Is Running Form Really As Important As People Say? by Martin Haines

We spoke to Martin Haines, Biomechanics Coach and Chartered Physiotherapist, about the importance of running form. 

Are Carbs Bad? Truths, Myths and Misinformation by Justin Reid-Simms

Are Carbs Bad? Truths, Myths and Misinformation by Justin Reid-Simms

As part of our mini series with Justin Reid-Simms - Certified Nutritionist, Running Coach & Personal Trainer, we asked the age old question: Are carbs bad? 


What Is Keto? How Does It Affect Training? By Justin Reid-Simms

What Is Keto? How Does It Affect Training? By Justin Reid-Simms

Following on from our last post on the truths, myths and misconceptions around carbs, we asked Justin Reid-Simms the question "What is keto? How does it affect training?"


What To Eat Before a Run or High Intensity Track Session By Justin Reid-Simms

What To Eat Before a Run or High Intensity Track Session By Justin Reid-Simms

Nutritionist Justin Reid-Simms shares his advice on what to eat before a run or high intensity track session... 


What To Eat After A Run or High Intensity Track Session By Justin Reid-Simms

What To Eat After A Run or High Intensity Track Session By Justin Reid-Simms

In our last post with Justin we discussed how to fuel your body before a 60 minute high intensity track session. This time, he's sharing his tips on fuelling your body during a session, and also his recommendations on what to eat after a run or high intensity session.