Plyometrics & Drills LIVE Video Workouts
To fully support our community during this time, we're moving run club to a digital space.
As part of our schedule this Plyometrics & Drills workout is designed to get muscles firing, heart rates up and teach the brain and the body how to communicate. We know that runners that do plyometrics become more efficient and aligning running specific drills may also prevent injury.
In our session, we’ll be helping to coach proper form/technique, enforcing proper recoveries to get the most out of the movements and covering all bases.
This is how it works:
- Book your place in a session (booking will close one hour before the session)
- We'll invite you to the Google Meet, you’ll need to download the app (mobile or iPad) or use the desktop site.
- Get your mat ready
- Dial in on time!