top of page
1-2-1 Home Training Session
Improve strength, mobility & more with bespoke personal training
1 hr1 hCustomer's Place
150 British pounds
£150
Service Description
After an initial discussion to understand your goals, we'll work with you to create a personalised session plan covering mobility, strength and cardio. We tend to follow these steps to create a training plan but will always adjust based on your needs: 1. Assess your goals 2. Understand the structural mechanics of your body 3. Ensure adequate training preparation 4. Define optimum training intensity 5. Define sufficient recovery periods 6. Consistency, consistency, consistency…this is where your commitment comes in!
Cancellation Policy
Appointments are non-refundable but can be rescheduled if more than 24 hours notice is provided.
Contact Details
+447723610009
hello@onetrack.club
bottom of page