Biomechanics Assessment

A Full-Body MOT

Suitable for those suffering with an injury, dealing with recurring niggles or for someone looking to completely optimise their physical performance. An expert screens all the major structures, nerves and joints to identify asymmetries and understand how the body functions.

About the Biomechanics Assessment

Biomechanics is the analysis of movement and can be split into 2 categories: 1) Extrinsic – The study of movement and forces using observation. For example, looking at squat technique using a camera. Technique is then corrected based on what we believe to be the most superior anatomical form for that movement.

2) Intrinsic – The assessment of internal structures that affect the body’s movement patterns. For example, looking at how someone’s leg-length discrepancy can explain poor squatting technique. The body is a master of compensation and intrinsic factors may go undetected with an extrinsic assessment.

The assessment takes 90 minutes - 2 hours. Make sure you're wearing something comfortable as we'll be taking a number of measurements during different movements, whether standing, sitting, or laying down. Whilst you may be asked to demonstrate walking or jogging on a treadmill for a few minutes, the overall test is low impact and will be adjusted to your individual needs.

Areas of specialism include: • Back Pain • Hip and Groin Pain • Performance Gains • Injury Prevention • Specialist Resistance Training • Running and Foot Mechanics

Statistics show that around:

• 60% of knee and foot problems can be associated with the pelvis.

• 91% of subjects with ACL (anterior cruciate ligament) injuries presented with abnormal pelvic biomechanics.

What does this all mean? The body (in all its wisdom) is compensating for intrinsic factors. This places abnormal load on to one joint, muscle or nerve and over time this can lead to damage.

You will receive a full report and body map. As a next step, our Biomechanics Coaches can advise on a Bespoke programme or arrange a referral to address any issues.

Sophie Z, London

“I have struggled with achilles tendonitis since I was at school, but after a biomechanics assessment I understood the root cause, implemented some daily movements, and I have not experienced any problems since.”