Book a
Lactate Test

Find your Zones

A lactate test, also known as lactate profiling or lactate threshold profiling, is deemed to be the most consistent physiological assessment for predicting endurance performance.

A lactate blood test provides an accurate insight into your current physiology and can therefore define your specific training zones to guide your training and improve your performance.

Lactate Test
1 hr
150 British pounds

VO2 Max + Lactate Test
1 hr 30 min
275 British pounds

More Lactate Testing Packages

Performance Testing

Starter Pack

Includes a Lactate Test, VO2 Max Test & Biomechanics Assessment. On purchasing, email hello@onetrack.club to book.

£500

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Quarterly Performance MOT

Includes a Lactate Test, VO2 Max Test & Biomechanics Assessment every 3 months for a year. On purchasing, email hello@onetrack.club to book.

£2000

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Lactate Re-Test Package

Useful if you know you want to track progress in the next 6 months. On purchasing, email hello@onetrack.club to book.

£275

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Lactate Test Gift Card

The perfect gift for the everyday athlete in your life.

Email hello@onetrack.club to request your Gift Certificate.

£150

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Locations

VO2 Max Tests can be booked instantly at our studios across London or can be arranged worldwide at a location to suit you. For more information, email hello@onetrack.club

Tom S, London

“I'm so impressed with the whole operation.

It's brilliant."

About Lactate Testing

It’s a submaximal test, which means you’ll work up to your threshold point, just before you reach your maximum effort. So whilst you’re not in for a maximum effort, you will be working relatively hard. After an initial chat, a prick of blood will be taken from the ear and you’ll be asked to wear a heart rate monitor (chest strap) before you move on to the treadmill.

You’ll start off at an easy, conversational pace before speeds are increased at various stages with quick pricks of blood being taken after each stage.
Each stage normally lasts between 2 to 5 minutes and there are normally 6 to 8 stages in a test.
During the test, in addition to the levels of lactate present in your blood, your heart rate and rate of perceived exertion (RPE) will be recorded. This will build your physiological profile.

Now that we’ve built your physiological profile, important thresholds are identified: your lactate threshold and your lactate turn point. This data then calculates your ideal heart rate zones for future training sessions and your ideal race pace.

Knowing your specific training zones enables you or your coach to build a bespoke training plan to help you achieve your desired goals. On taking another lactate test, you’ll be able to monitor progress and check your training strategy is working.